“post-workout”

104 recipes found

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Karimeen Pollichathu ⭐ Featured
Kerala Dinner

Karimeen Pollichathu

Pearl spot fish marinated in spices, wrapped in banana leaf and pan roasted — the...

Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

Vangi Bath
Karnataka Lunch

Vangi Bath

Fragrant Karnataka spiced brinjal rice cooked with a unique vangi bath masala powder —...

Mangalore Buns
Karnataka Breakfast

Mangalore Buns

Sweet, fluffy deep fried banana bread buns — a unique Mangalorean breakfast that pairs...

Adai
Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

Paruppu Payasam
Kerala Dessert

Paruppu Payasam

Kerala moong dal payasam cooked with jaggery and coconut milk — a traditional Onam...

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Kheer
Punjab Dessert

Kheer

Slow-cooked rice pudding with cardamom, saffron, nuts and rose water — pure comfort in a bowl.

Gajar Ka Halwa
Punjab Dessert

Gajar Ka Halwa

Slow-cooked grated carrot pudding with ghee, milk and cardamom — a winter celebration classic.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.