“gut-health”

113 recipes found

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Palak Paneer ⭐ Featured
Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Aloo Gobi
Punjab Lunch

Aloo Gobi

Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.

Rajma Chawal
Punjab Dinner

Rajma Chawal

Red kidney beans in a thick spiced tomato gravy, best eaten with steamed basmati rice.

Dal Tadka
Punjab Lunch

Dal Tadka

Yellow lentils tempered with cumin, garlic and dried chillies — comfort food at its simplest.

Matar Paneer
Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.