“blood-pressure”

95 recipes found

Pepper Rasam
Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

Palak Paneer ⭐ Featured
Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Aloo Gobi
Punjab Lunch

Aloo Gobi

Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Dhokla
Gujarat Snack

Dhokla

Fluffy steamed chickpea flour cake from Gujarat — light, spongy, tangy and totally addictive.

Sabudana Khichdi
Maharashtra Breakfast

Sabudana Khichdi

Sago pearls cooked with peanuts, potatoes and green chillies — a popular Maharashtrian...

Vada Pav
Maharashtra Snack

Vada Pav

Mumbai's vegetarian burger — spiced potato dumpling in a fried batter, served in a...

Pakora
Punjab Snack

Pakora

Crispy gram flour fritters with onion, spinach or potato — the perfect monsoon-season...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.