“post-workout”

Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

⏱ 20 min prep 🍳 30 min cook

Medium

Assam Lunch

Masor Tenga Mango

Tangy fish curry with raw mango — summer version of Assam's classic fish tenga

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Dessert

Chakka Varattiyathu

Classic Kerala dish — chakka varattiyathu with jackfruit jam.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Snack

Kappa Ularthiyathu

Classic Kerala dish — kappa ularthiyathu with spiced tapioca.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Pottukadalai Urundai

Tamil Nadu snack — Roasted gram laddu — easy, quick, protein-rich.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Verkadalai Urundai

Tamil Nadu snack — Peanut laddu — high protein village sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Snack

Anchovy Fry Kerala

Classic Kerala dish — anchovy fry kerala with anchovies.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Paal Mittai

Tamil Nadu snack — Tamil Nadu milk toffee — sweet shop classic.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

⏱ 15 min prep 🍳 25 min cook

Easy

Assam Breakfast

Egg Bhurji Assam Style

Scrambled eggs with mustard oil and green chilli — the quick Assamese protein breakfast

⏱ 5 min prep 🍳 10 min cook

Easy

Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

⏱ 15 min prep 🍳 30 min cook

Medium