“post-workout”

Andhra Pradesh Snack

Andhra Chicken Fry

Classic Andhra/Telangana — chicken fry Andhra style.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Dharwad Peda

Classic Karnataka sweet — dharwad peda made with milk and jaggery.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Snack

Punukulu

Classic Andhra/Telangana — urad dal batter fritters.

⏱ 20 min prep 🍳 30 min cook

Medium

Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

⏱ 10 min prep 🍳 30 min cook

Easy

Karnataka Dessert

Hesaru Bele Payasam

Classic Karnataka sweet — hesaru bele payasam made with moong dal payasam.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Dessert

Sunnundalu

Classic Andhra/Telangana — urad dal laddu.

⏱ 20 min prep 🍳 30 min cook

Medium

Bihar Beverage

Bihari Lassi

Thick churned yogurt drink with cardamom and saffron — the cooling summer drink of Bihar

⏱ 5 min prep 🍳 5 min cook

Easy

Karnataka Snack

Kadlekai Usli

Classic Karnataka snack — kadlekai usli made with spiced boiled peanuts.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Sundal Verkadalai

Classic Tamil Nadu snack — sundal verkadalai.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Peanut Chikki

Classic Karnataka dessert — peanut chikki made with peanut brittle.

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Lunch

Bihari Paneer Bhurji

Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar

⏱ 10 min prep 🍳 15 min cook

Easy