“protein”

245 recipes found

Nei Payasam
Kerala Dessert

Nei Payasam

Rich Kerala ghee payasam with rice and jaggery cooked slowly — a sacred temple...

Semiya Payasam
Kerala Dessert

Semiya Payasam

Creamy vermicelli pudding with milk, sugar and cardamom — a quick, beloved South...

Paruppu Payasam
Kerala Dessert

Paruppu Payasam

Kerala moong dal payasam cooked with jaggery and coconut milk — a traditional Onam...

Ada Pradhaman ⭐ Featured
Tamil Nadu Dessert

Ada Pradhaman

Kerala rice ada cooked in jaggery and coconut milk — the king of all payasams and the...

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Shahi Paneer
Uttar Pradesh Dinner

Shahi Paneer

Royal Mughlai-style paneer in a cashew-cream gravy — rich, indulgent and perfect for...

Malai Kofta
Uttar Pradesh Dinner

Malai Kofta

Soft potato-paneer dumplings in a luscious cashew gravy — the vegetarian showstopper.

Dal Tadka
Punjab Lunch

Dal Tadka

Yellow lentils tempered with cumin, garlic and dried chillies — comfort food at its simplest.

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Medu Vada
Tamil Nadu Breakfast

Medu Vada

Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.