“protein”

Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

⏱ 240 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Murukku

Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...

⏱ 30 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Sundal

Protein-rich chickpea stir fry tempered with coconut and spices — a traditional...

⏱ 480 min prep 🍳 15 min cook

Easy

Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Paruppu Vada

Crispy chana dal fritters seasoned with fennel and curry leaves — a classic South...

⏱ 120 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

⏱ 20 min prep 🍳 30 min cook

Medium

⭐ Featured

Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

⏱ 20 min prep 🍳 25 min cook

Medium

Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

⏱ 20 min prep 🍳 50 min cook

Medium

Karnataka Lunch

Vangi Bath

Fragrant Karnataka spiced brinjal rice cooked with a unique vangi bath masala powder —...

⏱ 15 min prep 🍳 30 min cook

Easy

Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

⏱ 720 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy