“healthy”

213 recipes found

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Dhokla
Gujarat Snack

Dhokla

Fluffy steamed chickpea flour cake from Gujarat — light, spongy, tangy and totally addictive.

Vada Pav
Maharashtra Snack

Vada Pav

Mumbai's vegetarian burger — spiced potato dumpling in a fried batter, served in a...

Pakora
Punjab Snack

Pakora

Crispy gram flour fritters with onion, spinach or potato — the perfect monsoon-season...

Kheer
Punjab Dessert

Kheer

Slow-cooked rice pudding with cardamom, saffron, nuts and rose water — pure comfort in a bowl.

Chicken Biryani ⭐ Featured
Andhra Pradesh Dinner

Chicken Biryani

Fragrant long-grain basmati layered with spiced chicken — the definitive celebration rice dish.

Tandoori Chicken
Punjab Dinner

Tandoori Chicken

Whole chicken marinated in a fiery red spiced yogurt and cooked until charred — a...

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.