“heart-healthy”

195 recipes found

Pakora
Punjab Snack

Pakora

Crispy gram flour fritters with onion, spinach or potato — the perfect monsoon-season...

Kheer
Punjab Dessert

Kheer

Slow-cooked rice pudding with cardamom, saffron, nuts and rose water — pure comfort in a bowl.

Chicken Biryani ⭐ Featured
Andhra Pradesh Dinner

Chicken Biryani

Fragrant long-grain basmati layered with spiced chicken — the definitive celebration rice dish.

Tandoori Chicken
Punjab Dinner

Tandoori Chicken

Whole chicken marinated in a fiery red spiced yogurt and cooked until charred — a...

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

Keema Matar
Punjab Dinner

Keema Matar

Spiced minced chicken or lamb with green peas — dry, fragrant and wonderful stuffed in pav.

Chicken Vindaloo
Goa Dinner

Chicken Vindaloo

Goan fiery-hot chicken curry with vinegar and bold spices — Portuguese-inspired and...

Amritsari Fish
Punjab Snack

Amritsari Fish

Crispy batter-fried fish tikka in Punjabi ajwain-lemon marinade — street food from the...

Egg Curry
Punjab Dinner

Egg Curry

Hard-boiled eggs in a spiced tomato-onion gravy — quick, affordable and satisfying.

Fish Molee
Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

Paneer Tikka
Punjab Snack

Paneer Tikka

Smoky marinated paneer and pepper skewers — the vegetarian star of every BBQ and tandoor.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.