“healthy”

⭐ Featured

Kerala Dinner

Karimeen Pollichathu

Pearl spot fish marinated in spices, wrapped in banana leaf and pan roasted — the...

⏱ 30 min prep 🍳 20 min cook

Hard

Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

⏱ 20 min prep 🍳 50 min cook

Medium

Karnataka Lunch

Vangi Bath

Fragrant Karnataka spiced brinjal rice cooked with a unique vangi bath masala powder —...

⏱ 15 min prep 🍳 30 min cook

Easy

Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

⏱ 720 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

⏱ 10 min prep 🍳 15 min cook

Easy

⭐ Featured

Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

⏱ 15 min prep 🍳 25 min cook

Medium

Punjab Lunch

Aloo Gobi

Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.

⏱ 15 min prep 🍳 25 min cook

Easy

Punjab Dinner

Rajma Chawal

Red kidney beans in a thick spiced tomato gravy, best eaten with steamed basmati rice.

⏱ 10 min prep 🍳 40 min cook

Easy

Punjab Lunch

Dal Tadka

Yellow lentils tempered with cumin, garlic and dried chillies — comfort food at its simplest.

⏱ 10 min prep 🍳 25 min cook

Easy

Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

⏱ 10 min prep 🍳 25 min cook

Easy