“anti-inflammatory”

196 recipes found

Pepper Rasam
Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Palak Paneer ⭐ Featured
Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Aloo Gobi
Punjab Lunch

Aloo Gobi

Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.

Rajma Chawal
Punjab Dinner

Rajma Chawal

Red kidney beans in a thick spiced tomato gravy, best eaten with steamed basmati rice.

Dal Tadka
Punjab Lunch

Dal Tadka

Yellow lentils tempered with cumin, garlic and dried chillies — comfort food at its simplest.

Matar Paneer
Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Vada Pav
Maharashtra Snack

Vada Pav

Mumbai's vegetarian burger — spiced potato dumpling in a fried batter, served in a...

Pakora
Punjab Snack

Pakora

Crispy gram flour fritters with onion, spinach or potato — the perfect monsoon-season...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.