“antioxidant-rich”

187 recipes found

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Palak Paneer ⭐ Featured
Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

Dal Makhani ⭐ Featured
Punjab Dinner

Dal Makhani

Slow-cooked black lentils in a rich buttery tomato gravy — a Punjabi classic that...

Aloo Gobi
Punjab Lunch

Aloo Gobi

Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.

Rajma Chawal
Punjab Dinner

Rajma Chawal

Red kidney beans in a thick spiced tomato gravy, best eaten with steamed basmati rice.

Shahi Paneer
Uttar Pradesh Dinner

Shahi Paneer

Royal Mughlai-style paneer in a cashew-cream gravy — rich, indulgent and perfect for...

Dal Tadka
Punjab Lunch

Dal Tadka

Yellow lentils tempered with cumin, garlic and dried chillies — comfort food at its simplest.

Matar Paneer
Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

Pav Bhaji ⭐ Featured
Maharashtra Snack

Pav Bhaji

Mumbai's beloved mashed vegetable curry served on butter-toasted soft buns — street food gold.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.