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Immunity Boost

🎯 Vitamins and minerals

862 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Bihari Moong Chaat
Bihar Snack

Bihari Moong Chaat

Sprouted moong with tomato and chaat masala — the nutritious Bihar street snack

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

Bihari Methi Thepla
Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

Thukpa Arunachal Style
Arunachal Pradesh Dinner

Thukpa Arunachal Style

Hearty Himalayan noodle soup with vegetables, ginger and spiced broth — the beloved...

Squid Pepper Fry
Tamil Nadu Lunch

Squid Pepper Fry

Classic Tamil Nadu squid pepper fry — squid (calamari) prepared with South Indian spices.

Majjige
Karnataka Beverage

Majjige

Traditional Karnataka beverage — majjige made with spiced buttermilk.

Panaka Karnataka
Karnataka Beverage

Panaka Karnataka

Traditional Karnataka beverage — panaka karnataka made with jaggery drink.

Fiddlehead Fern Stir Fry
Arunachal Pradesh Lunch

Fiddlehead Fern Stir Fry

Young fiddlehead ferns stir-fried with garlic and mustard oil — the spring forest food...

Jackfruit Sharbat
Karnataka Beverage

Jackfruit Sharbat

Traditional Karnataka beverage — jackfruit sharbat made with ripe jackfruit.

Ginger Honey Tea
Karnataka Beverage

Ginger Honey Tea

Traditional Karnataka beverage — ginger honey tea made with ginger tea.

Mosaru Panchamruta
Karnataka Beverage

Mosaru Panchamruta

Traditional Karnataka beverage — mosaru panchamruta made with yogurt panchamrit.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.