High Protein

Karnataka Lunch

Kori Rotti

Classic Karnataka — kori rotti with Mangalore chicken with crispy rice wafers.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Prawn Gassi

Classic Karnataka — prawn gassi with prawn in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Crab Gassi

Classic Karnataka — crab gassi with crab in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Nimona Fresh Pea

Fresh green peas mashed into a curry — the spring harvest dish of Assamese farms

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Majjiga Pulusu

Classic Andhra/Telangana curry — majjiga pulusu made with buttermilk curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Snack

Assam Fried Chickpea Snack

Crispy spiced fried chickpeas — the crunchy protein snack found in every Assamese market

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Beverage

Sattu Sharbat

Roasted chickpea flour drink with lemon and black salt — the ultimate Bihari summer...

⏱ 5 min prep 🍳 5 min cook

Easy

Andhra Pradesh Snack

Ulava Karam

Classic Andhra/Telangana powder — ulava karam made with horse gram spice powder.

⏱ 20 min prep 🍳 30 min cook

Medium