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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Mamidikaya Pappu Raw Mango Dal
Telangana Lunch

Mamidikaya Pappu Raw Mango Dal

Toor dal cooked with raw green mango pieces, tempered with mustard seeds, dried red...

Litti Banarasi Wheat Ball Stuffed
Uttar Pradesh Lunch

Litti Banarasi Wheat Ball Stuffed

Hard wheat dough balls stuffed with sattu (roasted gram flour) mixed with mustard oil,...

Banarasi Dal Chawal Tamatar Rassedar
Uttar Pradesh Lunch

Banarasi Dal Chawal Tamatar Rassedar

A light, thin, tomato-based curry eaten with rice in Varanasi — neither a dal nor a...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.