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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Paneer Dosa
Tamil Nadu Breakfast

Paneer Dosa

Tamil Nadu dosa variant — paneer dosa made with paneer and spice filling.

Kobbari Burfi
Andhra Pradesh Dessert

Kobbari Burfi

Classic Andhra/Telangana — coconut burfi.

Podi Dosa
Tamil Nadu Breakfast

Podi Dosa

Tamil Nadu dosa variant — podi dosa made with gunpowder dosa.

Ariselu Andhra
Andhra Pradesh Dessert

Ariselu Andhra

Classic Andhra/Telangana — rice-jaggery sweet disc.

Jonna Rotte
Andhra Pradesh Snack

Jonna Rotte

Classic Andhra/Telangana — sorghum flatbread Telangana.

Kuruthai Dosa
Tamil Nadu Breakfast

Kuruthai Dosa

Tamil Nadu dosa variant — kuruthai dosa made with sorghum dosa.

Andhra Chicken Fry
Andhra Pradesh Snack

Andhra Chicken Fry

Classic Andhra/Telangana — chicken fry Andhra style.

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Ragi Dosa
Tamil Nadu Breakfast

Ragi Dosa

Tamil Nadu dosa variant — ragi dosa made with finger millet dosa.

Natu Kodi Pulusu
Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

Adai Dosa
Tamil Nadu Breakfast

Adai Dosa

Tamil Nadu dosa variant — adai dosa made with multi-dal thick crepe.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.