Gut Health

Kerala Snack

Mussel Fry

Classic Kerala snack — mussel fry made with mussels (kallumakkai).

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Siruthaniya Idli

Tamil Nadu breakfast — five-millet idli — the village health breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Gongura Pappu

Classic Andhra pappu (dal) made with gongura (sorrel leaves) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Snack

Tapioca Chips

Classic Kerala snack — tapioca chips made with tapioca (kappa).

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Palakura Pappu

Classic Andhra pappu (dal) made with spinach (palakura) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Mamidikaya Pappu

Classic Andhra pappu (dal) made with raw mango — thick and comforting, finished with a...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Pesara Pappu

Classic Andhra pappu (dal) made with moong dal — thick and comforting, finished with a...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Beverage

Sambharam

Traditional Kerala drink — sambharam made with spiced buttermilk.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Nei Dosai

Tamil Nadu breakfast — pure ghee roast dosa — the Sunday celebration dosa.

⏱ 20 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Mulakkada Pappu

Classic Andhra pappu (dal) made with drumstick pods — thick and comforting, finished...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Vankaya Pappu

Classic Andhra pappu (dal) made with brinjal (vankaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy