Gut Health Recipes

Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

⏱ 30 min prep 🍳 45 min cook

Hard

Bihar Snack

Dahi Vada Bihar

Soft urad dal fritters soaked in spiced yogurt — the Bihar festive snack

⏱ 20 min prep 🍳 20 min cook

Medium

Andhra Pradesh Snack

Sakinalu

Classic Andhra/Telangana — rice flour spiral snack.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Thattai

Classic Tamil Nadu snack — thattai.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Snack

Chegodi Kobbari Curry

Classic Andhra/Telangana — ring snack coconut curry side.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Pancha Khajaya

Classic Karnataka sweet — pancha khajaya made with five grain sweet.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

⏱ 15 min prep 🍳 30 min cook

Medium

Andhra Pradesh Dessert

Sunnundalu

Classic Andhra/Telangana — urad dal laddu.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Sihi Pongal

Classic Karnataka sweet — sihi pongal made with sweet pongal Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Mappilai Samba Kanji

Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Seedai

Classic Tamil Nadu snack — seedai.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Snack

Karapusa

Classic Andhra/Telangana — spiced puffed rice mix.

⏱ 20 min prep 🍳 30 min cook

Medium