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Diabetic Friendly

🎯 Low glycemic index

448 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

Chicken Curry
Punjab Dinner

Chicken Curry

A versatile everyday chicken curry — warming, full-flavoured and ready in under an hour.

Bengali Fish Curry
West Bengal Dinner

Bengali Fish Curry

Mustard-oil fried rahu or rohu fish in a sharp mustard-onion gravy — a weekday Bengali staple.

Egg Bhurji
Punjab Breakfast

Egg Bhurji

Indian-spiced scrambled eggs with onions, tomatoes and green chillies — the perfect...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.