Diabetic Friendly

Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Breakfast

Peanut Chutney Andhra

Classic Andhra pachadi (chutney) made with roasted peanuts — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

⏱ 20 min prep 🍳 25 min cook

Medium

Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

⏱ 240 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

⏱ 10 min prep 🍳 15 min cook

Easy

Punjab Lunch

Chana Masala

Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.

⏱ 10 min prep 🍳 30 min cook

Easy