Tamil Nadu · “bottle gourd”

2 recipes found

Suraikkai Chicken
Tamil Nadu Lunch

Suraikkai Chicken

Classic Tamil Nadu suraikkai chicken — bottle gourd and chicken prepared with South...

Surakkai Poriyal
Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

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