Tamil Nadu · “ash gourd”

3 recipes found

Ash Gourd Kootu
Tamil Nadu Lunch

Ash Gourd Kootu

Tamil Nadu kootu combining ash gourd with moong dal and a freshly ground coconut-cumin paste.

Ash Gourd Poriyal
Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

Ash Gourd Sambar
Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

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