Tamil Nadu · “high-protein”

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Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

⏱ 480 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Medu Vada

Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.

⏱ 480 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

⏱ 10 min prep 🍳 5 min cook

Easy

Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

⏱ 5 min prep 🍳 20 min cook

Easy