Tamil Nadu · “healthy”

43 recipes found

Pepper Rasam
Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Coconut Chutney
Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

Curd Rice
Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

Fish Molee
Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.