Tamil Nadu · “heart-healthy”

⭐ Featured

Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

⏱ 20 min prep 🍳 50 min cook

Medium

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

⏱ 10 min prep 🍳 15 min cook

Easy

⭐ Featured

Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

⏱ 480 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Coconut Chutney

Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...

⏱ 10 min prep 🍳 5 min cook

Easy

Tamil Nadu Lunch

Curd Rice

Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

⏱ 20 min prep 🍳 40 min cook

Hard

Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

⏱ 15 min prep 🍳 20 min cook

Easy