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Immunity Boost

🎯 Vitamins and minerals

6 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Chettinad Milagu Biryani
Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

⏱ 25 min prep 🍳 45 min cook
Hard
Squid Pepper Fry
Tamil Nadu Lunch

Squid Pepper Fry

Classic Tamil Nadu squid pepper fry — squid (calamari) prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook
Medium
Pepper Chicken Dry
Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook
Medium
Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

⏱ 25 min prep 🍳 60 min cook
Hard
Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

⏱ 20 min prep 🍳 40 min cook
Hard
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.