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High Protein

🎯 Protein-rich meals

207 recipes found

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Why these recipes? Protein-rich for muscle building
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Chettinad Prawn Curry
Tamil Nadu Dinner

Chettinad Prawn Curry

Fiery Chettinad-spiced prawn curry — freshly ground pepper and kalpasi make this extraordinary.

⏱ 15 min prep 🍳 25 min cook
Medium
Fish Molee
Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

⏱ 15 min prep 🍳 20 min cook
Easy
Crab Masala
Tamil Nadu Dinner

Crab Masala

Fresh crab cooked in a fiery South Indian coconut-based masala — finger-licking coastal eating.

⏱ 20 min prep 🍳 30 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.