Gut Health

Tamil Nadu Snack

Sundal Verkadalai

Classic Tamil Nadu snack — sundal verkadalai.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Thengai Burfi

Classic Tamil Nadu snack — thengai burfi.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Snack

Palkova

Classic Tamil Nadu snack — palkova.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Thengai Oorugai

Fresh coconut pickle — raw grated coconut tempered with a pungent mustard-asafoetida...

⏱ 10 min prep 🍳 5 min cook

Easy

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Kavuni Arisi Kuzhambu

Traditional Tamil Nadu village recipe — Rare Chettinad heritage dish — black rice...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Dinner

Kadai Chicken

Classic Tamil Nadu kadai chicken — chicken in kadai masala prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium