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Blood Pressure

🎯 Low sodium, potassium-rich

30 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Madurai Kari Idiyappam
Tamil Nadu Dinner

Madurai Kari Idiyappam

Tamil Nadu dinner — Madurai specialty — idiyappam with rich mutton curry for dinner.

Egg Dosa
Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

Nattukozhi Soup
Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

Vaangi Mas Curry
Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

Eral Thokku
Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

Kaadai Curry
Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

Aattu Kaal Soup
Tamil Nadu Dinner

Aattu Kaal Soup

Tamil Nadu dinner — Goat trotter soup — rich collagen broth eaten on cold winter mornings.

Sura Puttu
Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

Neymeen Kuzhambu
Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Naatu Muttai Poriyal
Tamil Nadu Lunch

Naatu Muttai Poriyal

Country hen egg stir-fry — dark-yolked village eggs cooked dry with shallots and black pepper.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.