Kerala · “gut-health”

8 recipes found

Banana Chips Kerala
Kerala Snack

Banana Chips Kerala

Classic Kerala snack — banana chips kerala made with raw nendran banana.

⏱ 15 min prep 🍳 20 min cook
Easy
Sharkara Varatti
Kerala Snack

Sharkara Varatti

Classic Kerala snack — sharkara varatti made with jaggery-coated banana chips.

⏱ 15 min prep 🍳 20 min cook
Easy
Mango Pickle Kerala
Kerala Snack

Mango Pickle Kerala

Classic Kerala snack — mango pickle kerala made with raw mango.

⏱ 15 min prep 🍳 20 min cook
Easy
Kanji
Kerala Beverage

Kanji

Traditional Kerala drink — kanji made with rice porridge water.

⏱ 10 min prep 🍳 10 min cook
Easy
Appam
Kerala Breakfast

Appam

Soft, lacy rice hoppers with crispy edges and a fluffy centre — a Kerala breakfast...

⏱ 480 min prep 🍳 20 min cook
Medium
Karimeen Pollichathu ⭐ Featured
Kerala Dinner

Karimeen Pollichathu

Pearl spot fish marinated in spices, wrapped in banana leaf and pan roasted — the...

⏱ 30 min prep 🍳 20 min cook
Hard
Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

⏱ 20 min prep 🍳 35 min cook
Medium
Avial
Kerala Lunch

Avial

Kerala-style mixed vegetable curry in a thick coconut-yogurt sauce — a festival favourite.

⏱ 15 min prep 🍳 20 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.