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Gut Health

🎯 Probiotics and fiber

82 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Obbattu
Karnataka Dessert

Obbattu

Classic Karnataka sweet — obbattu made with sweet stuffed flatbread.

Kayi Holige
Karnataka Dessert

Kayi Holige

Classic Karnataka sweet — kayi holige made with coconut stuffed flatbread.

Karjikai
Karnataka Dessert

Karjikai

Classic Karnataka sweet — karjikai made with crescent pastry.

Shavige Payasam
Karnataka Dessert

Shavige Payasam

Classic Karnataka sweet — shavige payasam made with rice vermicelli payasam.

Rave Payasam
Karnataka Dessert

Rave Payasam

Classic Karnataka sweet — rave payasam made with semolina payasam.

Pancha Khajaya
Karnataka Dessert

Pancha Khajaya

Classic Karnataka sweet — pancha khajaya made with five grain sweet.

Sihi Pongal
Karnataka Dessert

Sihi Pongal

Classic Karnataka sweet — sihi pongal made with sweet pongal Karnataka.

Kobbari Mithai
Karnataka Dessert

Kobbari Mithai

Classic Karnataka sweet — kobbari mithai made with coconut sweet.

Akkaravadisal
Karnataka Dessert

Akkaravadisal

Classic Karnataka sweet — akkaravadisal made with rice kheer Karnataka style.

Gasgase Payasam
Karnataka Dessert

Gasgase Payasam

Classic Karnataka sweet — gasgase payasam made with poppy seed payasam.

Chiroti
Karnataka Dessert

Chiroti

Classic Karnataka sweet — chiroti made with crispy layered sweet pastry.

Kodbale
Karnataka Snack

Kodbale

Classic Karnataka snack — kodbale made with ring-shaped rice snack.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.