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Blood Pressure

🎯 Low sodium, potassium-rich

69 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Chepala Kura
Andhra Pradesh Lunch

Chepala Kura

Classic Andhra/Telangana chepala kura — fish curry in bold South Indian spices.

Perugu Pachadi
Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

Gongura Pachadi
Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

Tomato Pachadi
Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

Allam Pachadi
Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

Peanut Chutney Andhra
Andhra Pradesh Breakfast

Peanut Chutney Andhra

Classic Andhra pachadi (chutney) made with roasted peanuts — bold and intensely flavoured.

Coconut Pachadi
Andhra Pradesh Breakfast

Coconut Pachadi

Classic Andhra pachadi (chutney) made with fresh coconut — bold and intensely flavoured.

Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.