Tamil Nadu · Lunch · “pumpkin”

4 recipes found

Kalyana Sambar
Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

Kattu Kundangai Kootu
Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

Ash Gourd Poriyal
Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

Pumpkin Sambar
Tamil Nadu Lunch

Pumpkin Sambar

Traditional Tamil Nadu sambar made with yellow pumpkin — a tangy lentil soup with...

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