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High Protein

🎯 Protein-rich meals

4 recipes found

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Why these recipes? Protein-rich for muscle building
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Ulutham Paruppu Halwa
Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

⏱ 15 min prep 🍳 40 min cook
Medium
Kadalai Paruppu Payasam
Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

⏱ 15 min prep 🍳 40 min cook
Medium
Paasi Paruppu Payasam
Tamil Nadu Dessert

Paasi Paruppu Payasam

Sacred South Indian payasam (sweet) made with moong dal and jaggery with coconut milk.

⏱ 15 min prep 🍳 40 min cook
Medium
Moong Dal Halwa
Tamil Nadu Dessert

Moong Dal Halwa

Dense, fudgy South Indian halwa made with moong dal and ghee.

⏱ 15 min prep 🍳 45 min cook
Hard
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.