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Gut Health

🎯 Probiotics and fiber

19 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Pal Pongal
Tamil Nadu Dessert

Pal Pongal

Tamil Nadu sweet — Sweet milk pongal — the Pongal festival offering cooked in a new mud pot.

Therattipal
Tamil Nadu Dessert

Therattipal

Tamil Nadu sweet — Therattipal — the Tirunelveli milk fudge, cooked till solid and dark.

Thiruvadhirai Kali
Tamil Nadu Dessert

Thiruvadhirai Kali

Tamil Nadu sweet — Seven grain kali — made on Thiruvadhirai festival for Lord Shiva.

Kolukattai Payasam
Tamil Nadu Dessert

Kolukattai Payasam

Tamil Nadu sweet — Rice dumpling payasam — Chettinad wedding dessert.

Kambu Laddu
Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

Karthigai Appam
Tamil Nadu Dessert

Karthigai Appam

Tamil Nadu sweet — The sweet fried rice ball of Karthigai Deepam.

Sakkarai Pongal
Tamil Nadu Dessert

Sakkarai Pongal

Tamil Nadu sweet — The sacred Pongal offering — sweet rice and dal cooked with jaggery...

Semiya Kesari
Tamil Nadu Dessert

Semiya Kesari

Tamil Nadu sweet — Semolina vermicelli kesari — quicker than regular sooji kesari.

Paal Paniyaram
Tamil Nadu Dessert

Paal Paniyaram

Tamil Nadu sweet — Paniyaram soaked in sweetened milk — a Chettinad wedding dessert.

Iyengar Kovil Prasadam Pongal
Tamil Nadu Dessert

Iyengar Kovil Prasadam Pongal

Tamil Brahmin / Iyengar recipe — The sacred temple pongal — rich with ghee, cashews,...

Kovil Laddu
Tamil Nadu Dessert

Kovil Laddu

Tamil Brahmin / Iyengar recipe — Temple laddu — the beloved Tirupati style besan laddu.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.