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High Protein

🎯 Protein-rich meals

2 recipes found

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Why these recipes? Protein-rich for muscle building
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Payar Payasam
Kerala Dessert

Payar Payasam

Kerala sweet — payar payasam made with cowpea payasam.

⏱ 15 min prep 🍳 40 min cook
Medium
Parippu Payasam
Kerala Dessert

Parippu Payasam

Kerala sweet — parippu payasam made with moong dal payasam with jaggery and coconut milk.

⏱ 15 min prep 🍳 40 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.