Pongal
Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...
Breakfast · “low-sugar”
11 recipes found
Mah Pitika Lentil Mash
Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast
Puri Aloo Bihar
Deep-fried puffed wheat bread with spiced potato curry — the Sunday breakfast of Bihar
Marua Finger Millet Roti
Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...
Bihari Moong Dal Chilla
Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar
Puttu
Steamed rice cake layered with coconut, served with kadala curry or banana — a beloved...
Adai
Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...
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Idli Sambar
Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...
Medu Vada
Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.
Coconut Chutney
Fresh coconut ground with chillies and tempered with mustard seeds — the classic South...
Upma
Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...