Breakfast · “diabetic-friendly”

Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

⏱ 5 min prep 🍳 25 min cook

Easy

Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

⏱ 10 min prep 🍳 20 min cook

Easy

Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

⏱ 240 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

⏱ 720 min prep 🍳 20 min cook

Medium

Tamil Nadu Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil...

⏱ 180 min prep 🍳 20 min cook

Easy

⭐ Featured

Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

⏱ 480 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Medu Vada

Crispy ring-shaped lentil fritters with fluffy interior — a South Indian must-have with sambar.

⏱ 480 min prep 🍳 20 min cook

Medium