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High Protein

🎯 Protein-rich meals

3 recipes found

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Why these recipes? Protein-rich for muscle building
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Kollu Soup
Tamil Nadu Beverage

Kollu Soup

Traditional Tamil Nadu beverage — kollu soup made with horse gram.

⏱ 10 min prep 🍳 15 min cook
Easy
Pasi Payaru Kanji
Tamil Nadu Beverage

Pasi Payaru Kanji

Traditional Tamil Nadu drink — Village morning drink-meal — thin moong dal gruel with ghee.

⏱ 10 min prep 🍳 10 min cook
Easy
Kollu Rasam
Tamil Nadu Beverage

Kollu Rasam

Traditional Tamil Nadu drink — Horse gram broth — the village weight-loss drink...

⏱ 10 min prep 🍳 10 min cook
Easy
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.