🍗 Non-Vegetarian Manipur Dinner

Manipur Nga Atoiba Thongba River Fish Mustard Ginger Curry

Fresh river fish cooked in a thin clear broth with mustard seeds, ginger and maroi — the clean, light fish curry of the Meitei people that avoids heavy spicing.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Manipur Nga Atoiba Thongba River Fish Mustard Ginger Curry
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Season fish pieces with a pinch of turmeric and salt.

  2. 2

    Heat 1 tbsp mustard oil to smoking in a pan.

  3. 3

    Reduce to medium. Fry fish 2 minutes per side until lightly golden. Remove.

  4. 4

    In the same pan add the ground mustard paste.

  5. 5

    Fry stirring 2 minutes until the raw mustard smell softens.

  6. 6

    Add ginger, garlic and turmeric. Stir 30 seconds.

  7. 7

    Add 1.5 cups water and slit green chillies.

  8. 8

    Bring to a boil — the broth should be thin and clear.

  9. 9

    Return the fried fish to the broth. Simmer on medium 6 to 8 minutes until fish is completely cooked through.

  10. 10

    Season with salt.

  11. 11

    Garnish with maroi or spring onion. Serve the thin broth poured over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.