🍗 Non-Vegetarian Uttar Pradesh Breakfast

Lucknow Nihari Sunday Slow Cooked Shank Broth

Lamb shanks and trotters slow-cooked overnight in a deep, spiced broth thickened with flour and flavoured with fresh ginger and fried onions at serving time — the Awadhi nihari that is cooked on Saturday night to be eaten Sunday morning, traditionally eaten as the first meal of the day at dawn.

Prep20 min
🍳Cook480 min
🕐Total500 min
👥Serves4
📊LevelHard
Lucknow Nihari Sunday Slow Cooked Shank Broth
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Fry the birista: Fry sliced onions in 3 tbsp oil for 18 minutes until very dark golden. Remove half — keep for serving. Leave half in the pot.

  2. 2

    Add ginger and garlic to the pot: Add ginger paste and garlic paste to the pot with the remaining birista. Cook 3 minutes.

  3. 3

    Add all spice powders: Add red chilli powder, coriander, cumin, turmeric, mace, nutmeg and the nihari masala. Stir 3 minutes on medium-low heat.

  4. 4

    Add the lamb: Add lamb shanks and trotters. Turn to coat with the spiced birista.

  5. 5

    Add water and salt: Add 6 cups water and salt. Bring to a vigorous boil.

  6. 6

    Slow cook overnight: Reduce to the absolute lowest heat. Cover tightly. Cook for 7 to 8 hours. The collagen from the trotters and shank bones will dissolve into the broth, creating a silky, glossy consistency.

  7. 7

    Thicken with flour: In the morning, dissolve 2 tbsp wheat flour in 3 tbsp water. Pour into the nihari while stirring. Cook 10 minutes — the flour thickens the broth.

  8. 8

    Skim fat: Using a large spoon, skim some of the fat from the surface. Some fat remains — this is traditional.

  9. 9

    Taste and adjust: The nihari should be: deeply flavoured, slightly thick and glossy, spiced but not overwhelming, with the collagen thickness from the slow cooking.

  10. 10

    Serve with garnishes: Ladle into bowls. Top generously with fresh ginger julienne, reserved crispy birista, coriander leaves, slit green chilli and a wedge of lemon. Serve with sheermal or naan.

  11. 11

    Note: Nihari (from the Arabic nahar meaning morning) was historically cooked through the night to be served as the first meal at dawn — specifically eaten before the first prayer (Fajr) by the Muslim communities of Lucknow and Delhi. The Awadhi nihari uses lamb shanks with trotters — the trotters provide the collagen that gives the broth its characteristic silky, lip-coating quality. The Lucknow nihari is lighter in colour and more delicately spiced than the Delhi version, reflecting the Awadhi preference for refinement over intensity.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.