Thick wheat flour pudding sweetened with jaggery and cooked in ghee — the festive sacred sweet of Kumaon prepared for Harela, Navratri and other celebrations.
Ingredients
1 cup whole wheat flour (atta)
3/4 cup jaggery — grated and dissolved in 1.5 cups warm water
3 tbsp ghee
1/4 tsp cardamom powder
1/4 tsp fennel seeds
2 tbsp cashews — fried in 1 tsp ghee until golden
Method
Dissolve grated jaggery in 1.5 cups warm water.
Stir until fully dissolved. Strain through a sieve. Keep warm.
Heat 3 tbsp ghee in a heavy pan on medium-low.
Add fennel seeds — sizzle 10 seconds.
Add 1 cup wheat flour. Stir immediately. Roast on medium-low, stirring continuously without stopping, for 10 to 12 minutes until the flour turns deep golden and smells intensely of toasted wheat and ghee.
Do not stop stirring at any point.
Pour the warm jaggery water carefully into the roasting flour — it will spatter.
Stir vigorously and continuously.
Cook on medium heat, stirring constantly, for 4 to 5 minutes until the mixture thickens and pulls away cleanly from the sides of the pan.