Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with tamarind and sambar powder.

Ingredients

Method

  1. Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely.
  2. Prepare tomatoes: Wash and roughly chop 4 ripe red tomatoes — the more ripe they are, the better the colour and flavour.
  3. Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.
  4. Cook tomatoes: Add tamarind water and chopped tomatoes to a pan. Add half tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder, 1.5 tsp sambar powder and salt. Boil 8-10 minutes pressing tomatoes until they dissolve.
  5. Add mashed dal: Add mashed dal and half cup water. Stir well.
  6. Simmer: Simmer 8-10 minutes until bright red-orange sambar is well blended.
  7. Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.
  8. Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida. Fry 30 seconds.
  9. Add tempering: Pour tempering into sambar.
  10. Serve: Adjust salt and sourness. Tomato sambar has a bright colour and tangy flavour. Serve with steamed rice, idli or dosa.