Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and fresh coconut.
Ingredients
- - 250g bottle gourd (lauki)
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare bottle gourd: Peel 250g surakkai (bottle gourd). Halve, remove seeds and cut into small 1-cm cubes.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add green chilli: Add 2 finely chopped green chillies. Fry 20 seconds.
- Add bottle gourd: Add diced surakkai. Season with half tsp turmeric and salt.
- Cover and cook: Cover and cook on low heat 8-10 minutes until gourd is tender. It releases water as it cooks.
- Open and dry: Cook uncovered on high heat 3-4 minutes to evaporate excess moisture — bottle gourd releases a lot of water.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Adjust seasoning: Taste and add salt.
- Serve: Surakkai poriyal is a light, easily digestible side dish. Serve with steamed rice and dal.