Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 35 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Traditional Tamil Nadu sambar made with raw banana — a tangy lentil soup with tamarind and sambar powder.
Ingredients
- - 1/2 cup toor dal
- - 250g raw banana
- - Lemon-sized tamarind
- - 2 tbsp sambar powder
- - 1/4 tsp turmeric
- - 2 tsp oil
- - 1 tsp mustard seeds
- - 2 dried red chillies
- - 1 sprig curry leaves
- - Salt to taste
- - Fresh coriander
Method
- Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely.
- Prepare raw banana: Peel 1 raw green banana. Cut into 1-cm rounds and soak in water to prevent browning.
- Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.
- Cook raw banana: Add tamarind water, drained raw banana rounds, half tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp sambar powder and salt. Boil and cook 10-12 minutes until banana is tender.
- Add mashed dal: Add mashed dal and half cup water. Stir well.
- Simmer: Simmer 8-10 minutes until well combined.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.
- Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.
- Add tempering: Pour tempering into sambar.
- Serve: Adjust salt. Raw banana gives the sambar a subtle starchy body. Serve with steamed rice, idli or dosa.