Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.
Ingredients
- - 250g snake gourd
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare snake gourd: Wash pudalangai (snake gourd). Cut in half lengthwise, remove seeds with a spoon and dice into small 1-cm pieces.
- Cook toor dal: Pressure cook half cup toor dal with 1.5 cups water for 3 whistles. Mash completely until smooth.
- Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin and 2 green chillies with water to a smooth paste.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 3 minutes.
- Add snake gourd: Add diced snake gourd, half tsp turmeric and salt. Cover and cook on low heat 8-10 minutes until tender.
- Add mashed dal: Add the mashed toor dal. Mix gently.
- Add coconut paste: Add ground coconut paste. Stir and cook 5 minutes until raw coconut smell disappears.
- Serve: Adjust salt. Pudalangai kootu should be thick with the consistency of a thick stew. Serve with steamed rice and sambar.