Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with bitter gourd, tempered mustard seeds and fresh coconut.
Ingredients
- - 250g bitter gourd
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare bitter gourd: Wash 2 medium pavakkai (bitter gourd). Trim ends, cut in half lengthwise, scrape out seeds and slice into thin half-rounds.
- Reduce bitterness: Rub sliced bitter gourd with 1 tsp salt. Mix well and leave for 15 minutes. Squeeze out the bitter water. Rinse once.
- Make tempering: Heat 3 tbsp oil — bitter gourd needs more oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 4-5 minutes until golden.
- Fry bitter gourd: Add the squeezed bitter gourd. Cook on medium-high heat 8-10 minutes until golden-brown and slightly crispy.
- Add jaggery: Add 1 tsp jaggery powder. This balances the bitterness. Toss well.
- Add spices: Add half tsp turmeric and half tsp red chilli powder. Toss and cook 2 minutes.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Serve: Adjust salt. Pavakkai poriyal has a pleasantly balanced bitter-sweet flavour. Serve with steamed rice, sambar and rasam.