Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.
Ingredients
- 1.5 cups barnyard millet rice
- 2 tbsp sesame oil
- 1 tsp mustard seeds
- 1/2 tsp urad dal
- 2 dried red chillies
- 1 sprig curry leaves
- Salt to taste
- Fresh grated coconut to garnish
Method
Wash kuthiraivali: Wash 2 cups kuthiraivali (barnyard millet) under running water until clear. Soak 20 minutes. Drain.
Cook millet: Pressure cook soaked kuthiraivali with 4 cups water and salt for 3-4 whistles until soft. Or cook in a pot with a 1:2.5 ratio for 20 minutes.
Fluff gently: Open cooker and fluff with a fork. Kuthiraivali has a light, slightly fluffy texture.
Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.
Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.
Add shallots and green chilli: Add 5 sliced shallots and 2 green chillies. Cook 4 minutes.