Cuisine: Tamil NaduCategory: LunchPrep: 20 minCook: 30 minServes: 4Difficulty: Medium
🌿 Vegetarian
Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying vegetable-dal combination.
Ingredients
- mixed vegetable and dal
- 2 tbsp ghee
- 1 tsp mustard seeds
- 1/4 tsp asafoetida (hing)
- Curry leaves
- Salt to taste
Method
Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Keep the dal firm, not mushy — Brahmin kootu dal should have texture.
Prepare vegetables: Choose a single vegetable — white pumpkin, raw banana or yam. Cut into medium pieces. Parboil in salted water until just tender. Drain.
Make Brahmin kootu coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin, 2 green chillies and half tsp peppercorns to a smooth paste — no garlic in strict Brahmin style.
Combine: In a pan combine parboiled vegetables and cooked toor dal. Add coconut paste. Mix gently.
Add water and cook: Add half cup water and salt. Cook on medium heat 8-10 minutes until thick.
Make Brahmin tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.
Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a generous pinch of asafoetida.
Pour tempering: Add to the kootu. Mix well.
Dry out: Cook uncovered on high heat 2-3 minutes until the kootu is thick and dry.
Serve: Adjust salt. Brahmin kootu uses coconut oil and no garlic or shallots. Serve with steamed rice as part of a traditional Brahmin meal.