Cuisine: Himachal Pradesh
Category: Lunch
Prep: 480 min
Cook: 50 min
Serves: 4
Difficulty: Medium
🌿 Vegetarian
Kidney beans slow-cooked in a thick spiced yogurt sauce with ghee and whole spices — the rajmah version of the celebrated Himachali Dham preparation.
Ingredients
- 1.5 cups red kidney beans (rajmah) — soaked overnight and boiled until soft
- 1.5 cups thick yogurt — whisked
- 3 tbsp ghee
- 1 tsp cumin seeds
- 4 green cardamom pods — crushed
- 2 black cardamom pods — cracked
- 1 cinnamon stick — 3 cm
- 4 cloves
- 2 bay leaves
- 1/4 tsp asafoetida
- 1 tsp coriander powder
- 1/2 tsp turmeric
- 1/4 tsp red chilli powder
- 1 tsp dry ginger powder
- Salt to taste
- Fresh coriander
Method
- Heat 3 tbsp ghee in a heavy pot. Add cumin, bay leaves, green and black cardamom, cinnamon and cloves — fry 30 seconds. Add asafoetida.
- Reduce to low. Add coriander powder, turmeric, red chilli powder and dry ginger powder. Fry in ghee 1 minute.
- Add whisked yogurt in 3 additions stirring continuously.
- Cook on low for 8 to 10 minutes stirring until yogurt is cooked through and ghee separates.
- Add boiled kidney beans. Stir gently.
- Simmer on low heat for 25 to 30 minutes, stirring every 5 minutes, until the yogurt sauce is thick and rajmah is coated.
- Season with salt. Garnish with coriander.